Have you ever heard of lycopene? Although rarely known, it turns out this one substance also helps maintain body health. Then, what are the health benefits of lycopene, find out the following full explanation. Lycopene is a rubberoid compound which gives dark yellow to red color to some fruits and vegetables. Lycopene is also known to have antioxidant effects, so it is useful to ward off free radicals and prevent various risks of diseases, such as heart disease, atherosclerosis, and cancer. Fruits and vegetables that contain lycopene, namely tomatoes, grapefruit, carrots, or pamelo, watermelon, papaya, and guava. Various Benefits of Lycopene for Body Health Lycopene in fruits and vegetables contains a variety of benefits. Here are some of the benefits of lycopene for health, including: Prevent cancer Lycopene is a powerful antioxidant group that can prevent and slow down some types of cancer. Some studies report that lycopene is beneficial for inhibiting the growth of prostat